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Broccoli Powder
Latin Name:Brassica Oleracea L.
Part Used:Flower head /seed
Description:
Broccoli is, by far, the veggie that has the most nutrients. It is a member of the cabbage family and is often confused with cauliflower, which is also a member of the cabbage family. Broccoli contains the most benefit when eaten raw, but retains most of its nutrients when it is steamed as well. Broccoli should not be boiled because it loses most of its benefits.
Broccoli is full of vitamins and minerals. If you choose a broccoli powder that is freeze dried rather than cooked, then you will be getting 100% of the benefits that you would get from eating raw broccoli.
Detail
Main Function:
1.Supports healthy digestive tract
2.Acts as an anti inflammatory
3.Decreases blood pressure
4.Improves circulation
5.Detoxifies the body
6.Fights against illness and cancer
7.Improves cholesterol
Application:
1.Sellers of broccoli powder recommend using powder in water as a direct drink, to be added to shakes, or to be added to food as a flavoring. If you do add broccoli powder to food, consider how many servings the dish is and add one serving of broccoli powder for each serving of the dish.
2.You can get creative with the broccoli powder as well. For example, if you make homemade bread, biscuit or pasta, broccoli powder or other vegetable powders make wonderful flavorings for these types of dishes.
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